The Mace Energy Method is a therapeutic approach developed by John Mace that aims to address negative emotions and thought patterns that can hinder personal growth and well-being. It is based on the concept of «Causism,» which suggests that our experiences create both positive and negative identities within us. The negative identities, formed from upsetting experiences, can lead to unwanted reactions and behaviors.

The Mace Method involves a process of identifying and dis-creating these negative identities through a series of focused questions and guided imagery. By recognizing and releasing these negative patterns, individuals can experience greater emotional freedom and positive change in their lives.

The method is unique in that it does not require extensive self-disclosure or multiple therapy sessions. It can be administered in just one or two sessions, even remotely, making it accessible to a wide range of people.